Chiropractor Laguna Niguel shares low back exercises for beginners.

Written by editor on October 23, 2010 in Chiropractic, Chiropractic Tips, Natural Remedies

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance